Find Calm Waters LLC

Holistic, compassionate, personalized care for your mental well-being. With over 20 years of counseling experience, I specialize in helping individuals navigate anxiety disorders, trauma, and depression. I understand that each person's journey is unique and offer customized treatment plans tailored specifically to your needs-ensuring compassionate, effective care every step of the way. Drawing from evidence-based practices, I provide a comprehensive and supportive environment to help you build resilience, restore balance, and move forward with confidence. For a more integrative healing experience, I also offer the optional Safe & Sound Protocol, a groundbreaking therapeutic audio program designed to support nervous system regulation and accelerate emotional healing. I can also offer a Somatic Approach offering you guided gentle therapeutic yoga postures for healing. In-person and tele-health options are provided.